Personal Fitness Training in Brighton & Hove
Jojo

About headstart fitness:

  • Celebrity Personal Trainer
  • Sports Massage Therapist
  • Health and Fitness Expert Advice Columnist (various publications)
"Jojo's workouts are amazing, the time whizzes by so quickly!
Its fun, and the combination of cardio and boxing was perfect."
Katie Melua, Singer/Songwriter, Dramatico Records.

Exercise has to be fun – otherwise it becomes an event that you have to squeeze into your busy routine and you end up feeling guilty if you don't get to the gym. I believe that everyone should look forward to their training sessions, and feel physically and mentally incredible afterwards. HEADSTART Personal training will ensure that every session stays fun, friendly, but still challenging – making sure you reach your goals so much quicker than if you were training on your own.

I am a fully qualified REPS Level 3 Personal Trainer. Level 3 personal trainers are trained to the highest of standards and are considered to be the elite in the field of fitness. I am dedicated to working with you to achieve your goals whether they be weight loss, muscle tone and building, training for a specific sporting event, advice on nutrition. My main aim when working with clients is to help them adopt a healthy attitude to nutrition and exercise for LIFE. I work closely with my clients to ensure that they leave me feeling fitter, stronger, slimmer, more toned and have the confidence and motivation to stay that way for the rest of their lives.

As well as your fitness plans I can also offer sound advice on nutrition and provide you with the motivation and will power to achieve your nutritional goals. Once you start seeing the results you'll be more determined than ever to achieve!!

I specialise in stress busting boxing techniques to achieve your goals - this is not only a fun way of working out but can also burn up to 800 calories in one session! Each personal training session is tailor made for you and for you only.

I am also a fully qualified Sports Massage Therapist - Please see my Massage Therapy page for more details.

Drop me a line to talk about your requirements and any fitness concerns you may have.

Gift vouchers are available for Personal Training and Massage Therapy - Please contact me for details.
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