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Personal Fitness Training in Brighton & Hove

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Free your mind of any troubles and stresses and get fit outside!

Come rain or shine I work out doors all year round in any of the many green spaces we are blessed with, or down by the beach. You can also train in the comfort of your own home via Skype sessions. Skype sessions have proved to be very popular lately and are especially good for those who are pushed for time.

However there is currently an abundance of scientific research outlining the mental and physical benefits of exercising outside. Allow yourself to reconnect with the great outdoors and improve your emotional and physical well being.

Technologies, traffic and stress at work can all contribute to mental strain. If you work in an office all day and exercise in a gym, you never see day light, especially in the winter months. The gym exercises your body, but what about your mind?

Outdoor fitness is a natural and environmentally friendly alternative to stuffy gym's with expensive memberships. Outdoor exercise can create increases in a person’s mood and self-esteem and can also reduce the onset of sluggishness and inactivity that lead to illnesses such as heart disease, obesity and type II Diabetes.

Training outdoors in a park or close to the sea promotes feelings of freedom, vitality and well being. No traffic, no loud music, no sweaty gym members, no intimidation, no technology - come and join me for some refreshing, fun, revitalising exercise in the great outdoors!

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